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Group Fitness
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The Group Exercise Department offers a friendly and welcoming environment that encourages member participation.
Our certified instructors teach safe, well-cued classes designed to increase strength, improve flexibility or
challenge cardiovascular endurance.
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GROUP POWER
GROUP POWER is a 60 min. barbell program strengthens major
muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
With simple, athletic movements such as squats, lunges, presses and curls, GROUP POWER is for all
ages and fitness levels. Discover results. Discover GROUP POWER.
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ALL TERRAIN CYCLE
Everyone from new exercisers to avid cyclists can benefit from the group dynamics and awesome music.
ALL TERRAIN CYCLE matches terrain with tempo and mixes great
music with a great workout! It will take you through slow climbs, short sprints and recovery spins that
present no barriers to coordination or boredom.
Instructors are highly-trained to maximize each class experience, from proper set-up and positioning,
to providing options for new exercisers. In addition, each song in a ALL TERRAIN CYCLE class has its own feel and
style that is captured by the movements ensuring that Everyone Finishes First!
Guest Pass
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Boot Camp
A 60 minute high intensity, results-oriented conditioning program to develop functional
conditioning. Each session trains the entire body with body weight movements.
Mono-structural cardiovascular activity, dumbbells, resistance, medicine balls and
agility tools utilize cross fit training.
Guest Pass
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Yoga
Learn breathing and body awareness, optimal postures and body mechanics. Strengthen lower back,
abdominal muscles, legs and upper body. Learn to stretch within your limits. Members should wear
comfortable clothing and yoga shoes or bare feet. Please bring a yoga/sticky mat, if you have one.
This class is open to all fitness levels.
Guest Pass
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CORE Cardio
This class is designed for members looking to burn calories, tone your body AND focus on your CORE.
Members will utilize bands, balls and bosu's while participating in a cardiovascular workout.
All fitness levels are welcome!
Guest Pass
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Circuit Training
This cardiovascular class consists of circuits being set up around the room ranging from
hi-intensity moves, sports conditioning drills, and may be interspersed with strength and
core challenges.
Guest Pass
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